I'm pumped

I just got 385lbs 4 times. Fuck yes that is the most I have ever done that many times on bench.

Soonermark890 wrote:I just got 385lbs 4 times. Fuck yes that is the most I have ever done that many times on bench.

Fuck that is awesome. Congrats bro. My PB is 330.

freakzilla wrote:

Soonermark890 wrote:I just got 385lbs 4 times. Fuck yes that is the most I have ever done that many times on bench.

Fuck that is awesome. Congrats bro. My PB is 330.

330 is a lot of weight. I tried 405 and didn't get it. Fuck

Big jump from 385 to 405. Try going up by a max of 10 pounds. Don't hurt yourself going too hard.

freakzilla wrote:Big jump from 385 to 405. Try going up by a max of 10 pounds. Don't hurt yourself going too hard.

yeah I just really want to break that 400 barrier.

If you go up 5 pounds each week you'll do it in less than a month. Long term it's better for your body that way.

freakzilla wrote:If you go up 5 pounds each week you'll do it in less than a month. Long term it's better for your body that way.

ok I will try that

Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

freakzilla wrote:Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

I'm taking suplements

Soonermark890 wrote:

freakzilla wrote:Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

I'm taking suplements

Lol, hopefully the good kind

NJBeatdown86 wrote:

Soonermark890 wrote:

freakzilla wrote:Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

I'm taking suplements

TAKE THE TEST

I doubt I would pass since it has a warning about not using it if you are an NCAA athlete.

Soonermark890 wrote:

NJBeatdown86 wrote:

Soonermark890 wrote:

freakzilla wrote:Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

I'm taking suplements

TAKE THE TEST

I doubt I would pass since it has a warning about not using it if you are an NCAA athlete.

Actually, certain flavors of Vitamin Water may actually cause you to fail a drug test.

NJBeatdown86 wrote:

Soonermark890 wrote:

NJBeatdown86 wrote:

Soonermark890 wrote:

freakzilla wrote:Good luck, keep us updated on your progress. Don't do chest more than once a week though as it needs the time to rest and grow.

I'm taking suplements

TAKE THE TEST

I doubt I would pass since it has a warning about not using it if you are an NCAA athlete.

Actually, certain flavors of Vitamin Water may actually cause you to fail a drug test.

lol that's funny

390 mother fucker!!

Soonermark890 wrote:390 mother fucker!!

Congrats. In a week's time you'll be able to do 395. Don't go higher than that next week.

freakzilla wrote:

Soonermark890 wrote:390 mother fucker!!

Congrats. In a week's time you'll be able to do 395. Don't go higher than that next week.

God I hope I can get to 400 in 2 weeks

I can guarantee you a way to bench 400 pounds. Next week bench 395. Then the following week train everything but chest. Have 3 days off straight from the gym then go back and train back at about 75%. The following day you will bench 400 pounds.

Also about an hour before you train have a red bull.

freakzilla wrote:Also about an hour before you train have a red bull.

red bull does nothing my caffeine tolerance is way too high. I drink rockstar 2x energy 250mg of caffeine

awe where did the pink go?

Soonermark890 wrote:awe where did the pink go?

Haha. I got 1 of the admins to change it

freakzilla wrote:

Soonermark890 wrote:awe where did the pink go?

Haha. I got 1 of the admins to change it

Damn you ubeeg!!! Lol